Sunday, February 7, 2010

Fit for a Veganista


So, if I had more time I would, well , the list is endless, but a couple of things come to mind . I would cook  more and work out more (makes me nicer) . 
I met Jason Yee almost a year and a half ago. I was frantic to look great in my wedding dress and in a hurry! 
Well, Jae whipped my butt into shape and I still make an effort to have him kick my butt regularly (as possible). The coolest thing was how much stronger I became. I have always enjoyed distance running and have always thought weight lifting was "ewey" 
Well,  when I could sling 50 pounds easily daily while in heels and graduated from girl push ups. I new I  found someone special. 
He also made me special Vegan lasagna at his own Holiday party . I was the only Vegan there. Okay, he has pretty cute French Bull dog too.

With that being said, here is a bit about Jae , where to find him, and what you have to look forward to. 
 Via jae:
I am a Personal trainer of on-going 7 years and a Manual Therapist/ Body worker of nearly 6. I have dedicated my life to move and inspire individuals to live a happy wholesome life with harmony and pleasure.

I grew up active, with a passion in Chinese martial arts and Chinese cultural dance (specifically lion dancing) since I was age 10.

Through my training in both movement and therapy, I have developed a skill set to approach fitness and exercises through energy flow. I'll constantly scan and watch how your energy moves to the appropriate places as the body activates its muscles in the proper sequence.  ( hence my constant adjustments =) ). Highly effective, I have achieve lots of profound results with not only post-rehabilitative work, but individuals with fat-loss or muscle gain goals as well. 

1 comment:

  1. You looked FAH--BULOUS on your wedding day! Jae did you right!